Did some 200m repeats last Thursday.
A text from coach reads: “Arms are too long and feet too inactive.”
Felt pretty active at the time!
More of them tomorrow!
The beard is gone.
4 thoughts on “200s”
Comments are closed.
Did some 200m repeats last Thursday.
A text from coach reads: “Arms are too long and feet too inactive.”
Felt pretty active at the time!
More of them tomorrow!
The beard is gone.
Comments are closed.
He’s right. If you closed your arms a bit you could have a slightly higher knee lift. With a higher knee lift you could be able to get your toe up and stop landing flat at the bottom of your stride. In this vid you are “pancaking” with your foot and not getting much drive out of your calf.
at about 3:10 he hits full stride. notice where his foot is in relationship to hips at contact…directly underneath.
http://www.youtube.com/watch?v=KRZvlQTTCMg
that’s mean…what can you do about your arms being too long? I mean, gosh. You were just genetically cursed. I wonder what Mr. Yum would have to say about that.
Thanks Lano – that’s good stuff!