So I’m pretty much getting back into the swing of things in terms of training. Here is what I did yesterday:
2 x 4 hour nap intervals. I couldn’t quite finish the second because I was awakened to fill out customs forms.
2 mile tempo walk w/ luggage cart. This is the approximate distance between the United and Southwest terminals at LAX.
It’s good to be back to training with 9 days until Collegiate Nats.